Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
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Top 10 Canadian running performances of the year
Dec 29, 2023 · 9) Ben Flanagan sets Canadian 5K record in Boston In April, the men’s Canadian 5K record was shattered at the B.A.A. 5K in Boston for the second year in a row. Ben Flanagan of Kitchener, Ont ...
VO2 max: what every runner needs to know
18 hours ago · Interval training for the win. Interval training is your best friend when it comes to making VO2 max gains. Alternate short bursts of high effort with easier recovery periods. For example, after ...
Pro runner’s next-level workout on the road to L.A. Olympic medal
19 hours ago · The newest member of team New Balance Boston, Parker Valby, has settled into her Boston life with her fellow Olympian training partners and coach Mark Coogan. After setting NCAA records in the ...
Top Canadian finishers at the 2024 Chicago Marathon
Oct 16, 2024 · Elizabeth Waywell at the 2018 Toronto Waterfront Marathon. Photo: CRS Top 10 Canadian men. Phil Parrot-Migas 2:15:32 (27th OA) Steven Lawrence 2:28:09 (105th) – 12th in M45-49 age group Ryan ...
How to start running in 2024 - Canadian Running Magazine
Dec 29, 2023 · Photo: Unsplash/ Emma Simpson. In terms of speed and intensity, focus on gradually increasing your volume of running at a consistent pace, rather than getting caught up in specialized training ...
Four things I, an experienced runner, learned from my first …
Jun 11, 2024 · Don’t get too excited at the half-way point. As one does in their first marathon, I went out at my A goal pace. From doing a few half-marathons in the past (which I recommend all runners do ...
Runs & Races - Canadian Running Magazine
Find your next race, trail running route or running club.
Are long runs overrated? - Canadian Running Magazine
Nov 16, 2023 · According to research, bones are similar to muscles in the way they grow and shrink.If you load your bones, they’ll gain mass (i.e. get bigger and stronger) to handle the load, and if you stop ...