Simple breathing exercises can do wonders if you're trying to get some sleep. Try the 4-7-8 technique where you breathe in ...

Kayali has quickly become that girl in the fragrance world. The bottles are gorgeous, the scents are addictive, and their ...

Some types of food just make you feel sleepy after you eat them. These are foods that are high in carbohydrates, like rice, bread, pasta, and potatoes, and can raise your blood sugar quickly, giving ...

Before your manicure, apply a broad-spectrum sunscreen with SPF 30 or higher to your hands, especially the fingers and back of your hands. Let it absorb for about 20 minutes before your session to ...

One of the most recognized rules is the prohibition of red and black clothing among members. But why are these colours ...

“You don’t want to marry a man who is like ‘I don’t cook. ’ It’s like, well, what happens if I can’t cook?” she said, ...

The APC youths accused Ndume of playing to the gallery, explaining that Tinubu adhered to constitutional provisions in his ...

Research shows that the faster you read, the less detail you tend to remember. So, when dealing with complex, technical, or unfamiliar material, especially if you need to explain it to someone else, ...

Are you experiencing muscle and joint pain or carrying a heavy weight? Take a break and visit one of these deep tissue ...

A non-government organisation, Socio-Economic Rights And Accountability Project (SERAP), has threatened to drag the Nigerian ...

Discover the best waxes, essential oils, and tips for creating beautiful scented candles perfect for gifts and your space, ...