This Training Program Will Make You Move Better in Just 15 Minutes Per Day
The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...
Physical Therapists Explain 3 Ways to Get the Most Out of Your Foam Roller
Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...
The 15-Minute Mobility Program Will Make You Better for Everything
This workout series created by physical therapists will improve your quality of life a quarter hour at a time.
What to Do if Squats Hurt Your Knees
Squats should make you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...
Do the Hip 90-90 Stretch For Looser, More Mobile Hips
Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor, pivoting on your heels and rotating your thighs up and over to the other ...
What’s Holding You Back From Building Muscle? An Exercise Scientist Explains
Exercise scientist Dr Mike Israetel explains that if you want to achieve muscle growth, you need to be aware of this one variable that could be holding you back ...
How My Divorce Made Me a Better Therapist
Should I call an ambulance? Drive myself to the ER? Or just wait it out? My pride trolled me: You’re a psychiatrist; you should know what to do. I took deep breaths, closed my eyes, and then stepped ...
Sexplain It: How Do I Tell My Boyfriend I Think He's Bi?
I believe he is bi and has some internal homophobia around being with men romantically. Do you have any ideas on how I can help him resolve any internal homophobia he might have and be open to who he ...
2 Key Heart Tests You're Probably Not Getting
THERE ARE MANY misconceptions about important cardiovascular metrics. Often people think their risk of heart disease and ...
Ted Stafford
Ted Stafford is the Fashion Director of Men’s Health. He oversees all style and fashion content for the brand, and also styles their fashion stories. His active lifestyle informs his passion for ...
Build Full-Body Size Fast with the Old-School 8x8 Method in Just 40 Minutes
Perform the prescribed reps at the top of each minute then, rest for the remainder – complete all 8 minutes of a movement before moving onto the next. Done right, this workout clocks in at 40 minutes, ...
How You Can Use the Run-Walk Method to Get Back Into Running
The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way throughout ...