In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Consuming lean protein, chickpeas, quinoa, Greek yogurt, brown rice, almonds, eggs, beans, and fish are excellent ways to ...

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

“Then you have the dumbbells for rows, chest flies, bicep curls, triceps extensions, etc.” Michaels says it’s important to space out strength workouts, particularly if you have ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...