In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

I also did deadlifts, leg lifts, bicep curls, tricep push-downs ... or v-bar handle attachment in addition to the dual-T lock rope. While I enjoy the Aero component, it would've been nice to ...

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

This workout focuses on building mass in your chest and strengthening your triceps with a mix of compound and isolation ... Alternating Dumbbell Curls – 3 sets of 12 reps per arm Hold a dumbbell in ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

The adjustable arm curl pad and padded rollers add comfort ... while the range of attachments (triceps rope, ankle straps, pull-up bar and more) adds variety. The smooth-gliding Smith bar is ...

Pushups are a compound movement that require work from your chest, triceps, and core ... and ramp up your metabolism way more than, say, curls. Not sure how to squat? Start with the goblet ...