"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Thursday: Targeted arm training incorporating bicep curls and tricep extensions to define the upper arms. Friday: Hamstring-focused leg day with quad extensions and supplementary core work to ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Consuming lean protein, chickpeas, quinoa, Greek yogurt, brown rice, almonds, eggs, beans, and fish are excellent ways to ...

I mean, who doesn’t enjoy a sleeve-stretching arm pump? When it comes to building stronger, more muscular, or better-toned arms, biceps curls and triceps extensions are the exercises of choice. Of ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Your bench setup will never be the same.