The Manual on MSN5mon
Change up your bicep routine with rope hammer curls
This exercise uses the classic double-sided rope attachment, which most people typically use for abdominal exercises and ...
PGA of America12d
Increase Your Swing Speed With These 7 Upper Body Exercises for More Power
In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...
Men's Journal3y
How to Get Bigger Arms in 4 Weeks
Learn these two methods to add slabs of muscle to your biceps and triceps in no time ... You can probably do 10 reps of barbell biceps curls in about 15–20 seconds. But simply by doing them ...
Fitness Volt2h
Charles Glass Shares Preacher Curl and Cable Skullcrusher Tips and Adjustments for Instant Arm Gains
The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.