Georgia lawmakers passed a bill that would reduce sentences for domestic violence survivors if they can tie their crimes to ...

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that ...

WASHINGTON — Nassau County Executive Bruce Blakeman was among the dignitaries on hand at the White House Wednesday as ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.

The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...

Advertisements Advertisements Advertisements By Marci Shatzman Advertisements Seventeen foursomes of women golfers pushed off ...

Ladies-only fitness group Over Power Huntingdon is the latest business to feature in The Hunts Post's Think Local, Buy Local campaign.

Good storytelling transcends generations, cultures, and experiences; this year’s authors shortlisted in The Women's Prize for ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...