The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Jamie says, 'For the pull, walking backwards ... If you don’t have access to a sled track, you can mimic the backward walk movement using a cable machine with a rope attachment. Add a heavy weight and ...

Pulling a train by the strength of your teeth ... and cheer him on as he pulled a train — weighing 279 tons — with a rope held by his teeth for a distance of nearly 10 meters (33 feet).

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Auburn and Florida will get the Final Four started on Saturday at 6:09 ET. The Duke-Houston matchup will be roughly 30 minutes after the conclusion of game one. Both games will take place at the ...

Lonnie Walker IV dropped a team-high 23 points but it wasn’t nearly enough as the Sixers out-tanked the Raptors Sunday.