To physically prepare for the feat, Booker used “a lot of tactics,” he said, including fasting and curbing water intake in ...

A new study by researchers from the University of Hong Kong (HKUMed) has found that having strong muscles can reduce the risk ...

The artist gave a thumbs up from his hospital bed, sharing that he tried to move a stage monitor mid-performance ...

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

The Boise State men’s basketball team kept its NCAA Tournament hopes alive Thursday with a 62-52 victory over San Diego State in a Mountain West Tournament quarterfinal. The fifth-seeded ...

Hypertrophy can be thought of as a thickening of muscle fibers, which occurs when the body has been stressed just the right amount to indicate that it must create larger, stronger muscles that can ...

Clark and the Fever will host Angel Reese and the Chicago Sky in their home opener on May 17 Aaron J. Thornton/Getty Caitlin Clark has been busy in the gym this offseason. Fans have been ...