To physically prepare for the feat, Booker used “a lot of tactics,” he said, including fasting and curbing water intake in ...

Mark Ronson gave a thumbs up from his hospital bed, sharing that he tried to move a stage monitor mid-performance ...

A new study by researchers from the University of Hong Kong (HKUMed) has found that having strong muscles can reduce the risk ...

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...