I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
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Low Testosterone? Eat These 9 Foods to Naturally Boost Your Levels
If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic under-fueling can impair hormone production while working ...
8 probiotic-rich foods to add into your diet
Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
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Berries to Salmon fish: 7 best foods for kidney health; Check here
Red capsicum is excellent for kidney health because it is very low in potassium. Also, these vitamins are good for boosting ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
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5 best foods for brain health you should add to your diet
A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...
Are Apples Good for You, or Are They Too High in Sugar?
To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...
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12 Probiotic Foods That Naturally Boost Your Gut Health
"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...