High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood adds a delicious nutty flavor.

Alabama basketball guard Mark Sears sat out the second half of the Crimson Tide's 80-73 win over LSU on Saturday, and while UA coach Nate Oats was mum on a specific reason, it was clear the star ...

Protein is essential during pregnancy, as it supports the mother and the baby's health. But is it safe to consume protein powder during pregnancy?

Mix oats, almond milk, chia seeds, and your favorite berries. Let it sit overnight for a quick, no-cook breakfast that’s full ...

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Alabama basketball could have a new face on the sidelines. On the latest episode of the 'New Wave' podcast, Crimson Tide football star Ryan Williams said he told coach Nate Oats, "I'm gonna be ...

Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.

Oats keep you energised, making them the perfect way to start your day. Here are some amazing benefits and five quick oat-based breakfast recipes.

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.