The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

Unfortunately, not all gym goers are there to work on their fitness. Some go there to watch others do it, which can be ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

eme unveils a 25-ft, 5-tonne aluminum beam-80% lighter than steel-enhancing portability, efficiency, and high-capacity lifting for industrial applica ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

Barre isolates and activates muscles that are often overlooked in typical weights workouts. This routine is designed to build stronger glutes, while also targeting a range of other lower-body muscles.