Walmart Is Selling This $3,000 Home Gym for $850 Right Now, and Shoppers Say It's 'Rock Solid' for Heavy Lifting
The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...
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Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...
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How to be safe in gym, and avoid the risk of fatal injuries
Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...