In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

eme unveils a 25-ft, 5-tonne aluminum beam-80% lighter than steel-enhancing portability, efficiency, and high-capacity lifting for industrial applica ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Seconds after the man grabbed the weight, he faced trouble lifting it. While he managed to lift it once, he couldn't pull it ...

Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

The world of weightlifting is in shock following the tragic death of Yashtika Acharya, a promising 17-year-old weightlifter ...

Poor form and misuse of your equipment can easily lead to injuries ... Daley says you really only need two to three pairs of weights to start lifting at home—Nakhlawi’s advice is to ...