We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Joylux CEO Colette Courtion explains how the vFit red light device supports vaginal hydration, comfort & wellness — safe, effective, and hormone-free.

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. The study found that ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Inspired by nature's sunrise the Philips Wake-up light uses a unique combination of light therapy and sound to wake you in a more natural way. The color of the morning light changes from soft dawn ...