Certain kinds of beverages can help with high blood pressure and blood sugar maintenance. One example is a little-known fruit ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

They're also toward the top of the list of beneficial brain ... such as fresh and unsweetened frozen and dried fruits. A small amount of 100% fruit juice, such as 100% orange or grapefruit juice ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A doctor found people who live to the age of 100 on a Mediterranean island all drink the same thing "multiple times a day" - ...

Grabbing a quick juice might sound refreshing, but they're loaded with added sugars. Swap for actual fruit instead, such as ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Doctors have spent years studying people who live in blue zones, areas of the world where a significant portion of the ...