Certain kinds of beverages can help with high blood pressure and blood sugar maintenance. One example is a little-known fruit ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A doctor found people who live to the age of 100 on a Mediterranean island all drink the same thing "multiple times a day" - ...

Grabbing a quick juice might sound refreshing, but they're loaded with added sugars. Swap for actual fruit instead, such as ...

Doctors have spent years studying people who live in blue zones, areas of the world where a significant portion of the ...

You can find the amount of added sugars on the nutrition facts label and ingredients list of any food item ... sugar spikes you might see from fruit juice or sugar additives.

particularly on locally produced fruit juices and sweetened beverages has had a devastating impact on local manufacturing. According to Mr. Awuni, this tax has led to layoffs, reduced sales ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep your heart strong.

A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same. On a mission to improve her looks and confidence, Chloe White, a blonde ...