If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

As senior director at Godfrey Wilson, Alison Godfrey /(pictured left)/ has a busy and varied role, balancing client work, ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Comfort foods are the meals we turn to when we need warmth, nostalgia, or a little boost on a tough day. Whether it’s a ...

Discover the worst ultra-processed foods in supermarkets and their healthier alternatives as America aims to combat the ...

Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...

Cooking flavorful and nutritious meals can enhance health and happiness. Following Mintel’s trends, popular flavors include sweet, sour, smoky, and spicy. Quick recipes like Tuna Stuffed Avocado and ...