Ruth Davison from OurCarbon explores Ujaama Spice’s sustainable approach to spice sourcing. Directly from Zanzibar’s ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

Dar es Salaam. The Ministry of Health has confirmed two cases of Mpox, marking the first time the disease has been reported in Tanzania. The confirmation, made by Minister of Health Jenister Mhagama ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Dar es Salaam. A prolonged dry spell in Tanzania’s key cereal-producing regions has raised concerns over potential food insecurity, as farmers fear lower yields in the upcoming harvest season. Reports ...

The discovery of 1.5 million-year-old bone tools upends what we know about tool manufacturing in East Africa.