Shyness and awkwardness in social situations can be debilitating to your emotional wellbeing. But fear not, here’s how to ...

Higher cortisol levels can also cause people to build up fat around their bellies. Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a large ...

Dietary measures and medications may help reduce uric acid and manage gout. Gout can occur when blood uric acid levels are too high, causing crystals to form in the toes, feet, and other joints.

It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also known as square breathing, is a deep breathing technique involving slow, deep breaths. It’s also called ...

Engaging in activities that support self-care may help reduce stress and anxiety ... Give yourself realistic deadlines and work your way down the list in order of priority. Sometimes, adding ...

March that band out — “Funny Girl” has finally arrived in West Palm Beach. One of the crown jewels of the Kravis Center’s impressive Broadway season, “Funny Girl” is based on the life ...

Often our work stretches beyond the office hours, and this can lead to fatigue and burnout. However, according to a study, there are two effective ways to reduce ... other high-stress work periods.” ...

After a tiring week at work ... depression, reduce the risk of obesity and type 2 diabetes and protect against heart attacks and stroke – probably by reducing the effect of stress hormones ...

"Together, these two mechanisms offer the most substantial relief for professionals working through busy seasons or other high-stress work periods ... and regular supervisor support were shown to ...

The findings, published in BMC Public Health, provide a nuanced picture ... about work during their free time. On the other hand, compressed schedules do not seem to significantly reduce the ...

7. Legs Up the Wall Pose Legs Up the Wall pose is a restorative pose that helps reduce stress and relieve tension in the legs and lower back. Sit sideways against a wall, then swing your legs up ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series of small, meaningful actions that fit seamlessly into your life. Think of it ...