A new book offers evidence-based strategies for learning to step off the hamster wheel and stop chasing unrealistic, harmful ...

The narcissist struggles with authenticity, not knowing how to be real. They feel empty inside and therefore keep on ...

A proposed law would require schools to use the phonics-based approach to teach reading. Critics say it harms English learners.

"It's like a movie unto itself. What a song!" Billy Corgan on the Metallica classic that meant everything to him as a teenager ...

Mia Pavlikova shares how emotional awareness, inner work, and strategy are the real keys to finding lasting love ...

A report titled 'Mental State of the World Report 2024' by Sapien Labs looked into the mental well-being of internet-enabled population across the world ...

He continued: “I’m delighted that I did go through my depression, because it was a breakthrough in my life. I understand now ...

If you want to attain self-discipline and focus, think of it like training a muscle—it takes time, effort, and a little ...