Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

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But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than others for certain issues, there is one very particular type that actually can ...

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American nurse Brooke has shared her go-to 'mocktail' she gives patients to help treat their constipation problems, and all you need are two ingredients you might already have at home ...

Cleveland Clinic digestive health experts come to the rescue with "maneuvers and techniques," as they say, to get things ...

When it comes to managing constipation, though, diet ... intensive treatment to ease your bowel movements. They may have you try: In many cases, proper blood sugar management is the best solution ...