While coffee may have anti-inflammatory effects, research suggests caffeine alone may increase or decrease inflammation.

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Tea is reclaiming its place in modern wellness with powerful antioxidants, heart health benefits, and mental clarity support.

The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn ...

If you're someone who enjoys both tea and coffee, you're not alone! There's no reason you have to choose one over the other.

A recent study has found that drinking two or more cups of tea each day is linked with a lower risk of death, especially from ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

From brewing at the right temperature to optimising when you drink your tea, small tweaks can enhance both flavour and health ...

Parting with my daily caffeine fix was something I never imagined myself doing. I love the taste of coffee – and like a lot ...

Though this problem is solved with relative ease — simply wean off coffee and switch to a decaffeinated beverage — it has plagued my mornings and late afternoons since the day I picked up my first mug ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...