New Holy Cross strength and conditioning coach Shane Davenport puts a focus on technology and data to give Crusader athletes ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

This important study identifies a new key factor in orchestrating the process of glial wrapping of axons in Drosophila wandering larvae. The evidence supporting the claims of the authors is convincing ...

This important study shows that the activity of hypothalamic hypocretin/orexin neurons (HONs) correlates with body movement over multiple behaviors. Sophisticated techniques and analyses showcase this ...

Sonic has plenty of powerful friends on his side, but Amy Rose deserves to be recognized as the strongest fighter in his ...

We acknowledge that there were some limitations to our study, the first being the cross-sectional design. While the current study provides valuable information of the associations between pain, ...

What are the best cross-platform games to play? It depends entirely on what you mean by “cross-platform games.” The term refers to two distinct, but related, concepts, and both involve playing ...

We reviewed the best free Adobe Illustrator alternatives for managing graphics files without a Creative Cloud subscription. We've rounded-up our top-rated choices for when you want to make the ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

While many forms of cross training can help support your miles ... then remember the key takeaway is that you’re training for strength, not for massive muscle gains. Here, experts share easy ...