Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Naps, when done correctly, can boost alertness, improve mood, and enhance productivity. However, naps can disrupt nighttime sleep if not managed well. Strategic napping, like limiting duration and ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep ... staring at clipart on decades ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Would you sleep in a “family bed?” One mom vows to co-sleep for as long as her children want, and she's stunning TikTok viewers with her enormous bed. “They’re only little for so long ...

According to researchers from Norway, sleep debt, defined as the gap between sleep need and actual sleep duration, increased infection risk in a dose-dependent manner. The study, published in the ...