Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

But in broad survey-based research out of the Norwegian Institute of Public Health, data turned up some surprising figures into just how much phones in bed impact sleep. In the study, 45,202 ...

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent and lowered sleep duration by about a half hour, a new study showed. Social media scrolling didn’t have a greater ...

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...

There are many sleep aids and home remedies people turn to, one lesser known tip is a cup of sour cherry juice before bed which Martin described as a “secret weapon for sleep”. The ...

His message? “Can y'all please chill on generating images? This is insane, our team needs sleep.” The simple request resonated with people, revealing the human side of the AI revolution.

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

if you love me you'll sleep in the bed'. Gavin adds: 'I was like, "Oh man!" So I finally slept on the bed. But it was fun that night.' An apparently-unconcerned Jackson interjects: 'I slept on the ...

If it's a bed you've heard of, he's tried it first hand. A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years.