When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a sleep divorce.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger peers, which can interrupt their rest and recovery at night.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Young children are particularly susceptible to colds and coughs due to their developing immune systems and frequent exposure ...

Cardiopulmonary coupling (CPC) analysis of sleep stability might be a useful risk biomarker for memory function among children.

The Bianca Sleep Easy Kids Pillow with a low profile ... yet offers support and rest without neck pain, aches or strains. There’s also a 30-day risk-free trial so you can always get your ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

Check out the properties offering rest and relaxation packages ... The Benjamin Royal Sonesta Hotel also offers a Kids Sleep Program, developed specifically for young guests that offers a goose ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...