Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Sound machines can range from just one white noise option to hundreds, but the right number and variety is up to you. If you ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

If you're fed up of tossing and turning while your neighbors cause a ruckus next door, you've come to the right place. And ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.