Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

If you're fed up of tossing and turning while your neighbors cause a ruckus next door, you've come to the right place. And ...

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

Experts share the benefits of white noise machines for sleeping. Plus shop editor favorites from Hatch, Homedics and more.

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Methods: The general data of older adult patients with chronic diseases were collected, and the sleep quality and mild cognitive impairment (MCI) of older adult patients with multimorbidity were ...

The Bearaby is a popular option made of upcycled fabric that will keep you comfortable in all seasons and is machine washable. You can also buy the blanket on Amazon for $199. Sleep headphones are ...

A CPAP machine delivers a continuous flow of air ... This stimulation helps to keep the airway open during sleep, preventing pauses in breathing. The device had been available to adults for several ...