You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

After 10 minutes feels easy, keep progressing until you’re able to walk for longer periods of time. This treadmill incline walk workout is a type of Zone 2 training—the heart rate range that ...

Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts ... While he mostly eats home-cooked meals, a flexible plan means he still ...

Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on the go.Best lightweight dumbbellsStakt's adjustable weights, available for $98, provide three ...