'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts ... While he mostly eats home-cooked meals, a flexible plan means he still ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. This scorcer recreates a signature Barry's workout at-home. You can burn fat ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

If you find yourself struggling to get to the gym, or maybe you simply prefer working out at home, investing in some home gym equipment can help you stay consistent with your workout routine.

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Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...