Claressa Shields became the first women's boxer to earn a undisputed heavyweight title by beating Danielle Perkins via ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Despite her left shoulder injury, Shields' punches had more power thanks to the extra time spent at a heavier weight. Though Perkins' strength was evident on every punch, Shields was confident she ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

What are the chances of a Rickard Rakell trade? How healthy Sidney Crosby? What's the latest on the Penguins' prospects? Josh Yohe answers.

Manchester City have secured the signing of midfielder Nico Gonzalez from Porto for a fee of €60million (£49.9m/$62.1m).

UFC’s ultimate broligarch on why he’ll always be in Donald Trump’s corner, his passion for high-stakes risk-taking and how he’s already building America’s next great combat sport.