Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Resentment doesn’t arrive all at once—it builds over time through seemingly small, everyday moments that get brushed aside.

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

What are the chances of a Rickard Rakell trade? How healthy Sidney Crosby? What's the latest on the Penguins' prospects? Josh Yohe answers.

UFC’s ultimate broligarch on why he’ll always be in Donald Trump’s corner, his passion for high-stakes risk-taking and how he’s already building America’s next great combat sport.

Like a football manager leaving a club ‘by mutual consent’, things would have been a bit more mutual on one side than the ...

John MacDonald has an idea why we're so bad at road repairs when we've managed to build major infrastructure just fine in the ...

The Pirates hired former MLB first baseman Daniel Vogelbach in a player development role. Read more at MLB Trade Rumors.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders ...

A Stanford conference of COVID contrarians and Long COVID skeptics featuring President Levin is reverberating all the way to ...