Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor Brett Williams, NASM guide you through the right way to do the shrug. Stand holding a pair of dumbbells or kettlebells at ...

Stand holding a pair of dumbbells or kettlebells at your ... Your posture should be sound when you shrug period: Shoulders back, glutes squeezed, abs tight. Having your arms at your sides will ...