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Try shoulder shrugs to ease shoulder and neck pain
When you practice it regularly, shoulder shrugs encourage relaxation in the upper back and neck. Our busy lifestyle often leads to slouching, which can result in poor posture. "Regularly ...
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7 Simple Exercises To Naturally Relieve Headaches Quickly
Shoulder Shrugs and Rolls Your shoulders can also ... Benefits: Relieves tension in the back, neck, and shoulders, promoting ...