Self-awareness is the most important component for personal growth and change. Without it, meaningful change would be limited ...

Even if a teen is at a healthy weight, just thinking they are overweight can greatly raise their odds for self-harm ...

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

There’s something seriously wrong when the weight of all of our “stuff” is greater than that of all life on the planet. But ...