The crystalized form allows you to use it in cooking, much like you would salt, pepper, and other seasonings. Because MSG has "sodium" in its name, people are inclined to confuse it with table salt.

She adds that given the seasoning contains two-thirds the amount of sodium compared to table salt, MSG can also be an effective way to reduce sodium intake while still enjoying flavorful food.

Salt, Sugar, MSG is hot off the presses—it was published ... Eng uses MSG like any other seasoning in this cookbook, because that’s exactly what it is: A cheap, easy, and harmless solution ...

Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why its reputation might be undeserved.