The Spanish call these tins “conservas”, and it’s the kind of trend for convenience food I can get behind – especially if the fish are sardines. Not only are these piscine paragons packed ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

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