you can do Pilates more regularly than some other exercises," says Sarah Brooks, a certified Pilates instructor and founder of the New York City-based Pilates studio, Brooks Pilates. She says that ...

Learn the benefits of incline treadmill walking, how it compares to squats and running, and how to incorporate it into your fitness routine. Take your workouts to the next level by learning the ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. (Build long and ...

Joanna Brooks has been creating a safe wellness studio for people of color for the past 10 years. She developed an interest ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

Sarah Root's mother has been fighting ever since to get a law passed that would require police to detain any undocumented immigrant who commits a crime resulting in death or serious injury.

So with Valentine’s Day finally here, the reality star and newly minted JCPenney ambassador is cheersing in style with wife Sarah Hyland — using drinkware designed by another celebrity host ...

Wednesday morning, up to eight inches of snow could cover roadways across Washington County, and the county and the city of ...

Representative Sarah McBride did not run for Congress emphasizing L.G.B.T.Q. issues. But since her arrival in Washington, her identity has come under attack from newly empowered Republicans.

Liam Hemsworth enjoyed a rare public outing with his longtime girlfriend Gabriella Brooks at the Australian Open. The actor, 35, and model, 28, were all smiles as they posed together in matching ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

Holes in Your Yard, But No Mounds? 8 Causes and What to Do About Them Canelo nixes Paul fight, signs Riyadh deal; Crawford back on State Department surprises Panama with claim of fee cut for ...