Squeeze your shoulder blades, abs ... is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like osteoarthritis, and acute shoulder injuries. In rare cases, the pain may ...

You should always place a towel between your shoulder and the ice. Try applying the ice pack for 20 to 30 minutes at a time, two to three times a day. Heating pads: These can also help treat shoulder ...

Matt Henry was ruled out of the Champions Trophy final against India because of the shoulder injury he picked up in the semi-final, against South Africa, on March 5 in Lahore. Nathan Smith was ...

Line is the shoulder pad cut, designed for OL, DL, and DE positions Wider neck opening, allowing relief for better pre-snap head positioning and making line calls 1.5” Swivel Belts for increased ...

PEORIA, Ariz. -- Mariners starting pitcher George Kirby, dealing with shoulder inflammation, has been shut down from throwing and will likely be placed on the IL, general manager Justin Hollander ...

Florida football coach Billy Napier said quarterback DJ Lagway will be limited in drills this spring due to shoulder and lower body issues. "Our intentions here are to be very smart," Napier said.

Aubrey underwent shoulder surgery this offseason, Todd Archer of ESPN.com reports. Aubrey is expected to be ready to go for the Cowboys' offseason program after undergoing a minor procedure on his ...

Defensive tackle Foley Fatukasi is set to become a free agent next week, but his market may be slow to develop due to a shoulder injury. Fatukasi dealt with the injury while starting 13 games for the ...

Three more of Nebraska's new assistant coaches met with the Husker media Tuesday morning. Special teams coordinator Mike Ekeler, defensive line coach Terry Bradden, and defensive backs coach ...

FRANK Lampard fears in-form midfielder Jack Rudoni suffered a suspected dislocated shoulder in Coventry City’s thrilling win at Oxford United. Rudoni opened the scoring after just seven minutes while ...