Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

You start at your head and work downward until you've tensed and relaxed individual muscle groups throughout your whole body. Often we are unaware of how tense our body has become. We do not even ...

“You can continue up the body, tensing and relaxing the muscles until you reach your head. Finish the practice ... and as you tighten the hand, breathe in and hold the breath the count of ...

The key is to aim for relaxing movements that help ... Tuck your feet underneath your hips and bring your head close to the ground. Reach your hands out in front of you, stretching your spine.

Yoga Poses For Relaxation ... Begin on your hands and knees, rhythmically arching your back with an opposed head tuck, cat (low arch), or lift your belly up towards the ceiling, cow.