“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Skipping the beach this time I would really want to invest my time in seeing the historical culture of the fascinating town ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...