High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

A new study published in the Nature Metabolism journal on Wednesday concluded that artificial sweeteners, like those in diet ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.