The best raw dog food brands use high-quality, minimally processed ingredients to support your dog's health. We researched ...

Going on a cruise can be a great vacation with tasty food onboard. But some food experts say there are a few foods you should ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

James Beard award-winning chef and author Steven Satterfield sheds light on what vegetables and fruit you can eat every part ...

A healthy, WFPB diet will focus on plant foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. If you choose to eat animal products, eat them in smaller quantities compared to ...

Or just enjoy it raw; Goodson recommends incorporating raw greens like spinach and cabbage into salads and slaws “for a fresh crunch.” Here’s what else you can try: Parmesan-crusted cabbage.

Help your gut out by chewing your food properly, especially raw vegetables, which take a bit ... to your shopping list—just make sure you don’t consume too much of either on a regular basis.

Anna Skinner is a Newsweek senior reporter based in Indianapolis. Her focus is reporting on the climate, environment and weather but she also reports on other topics for the National News Team ...