When it comes to losing weight, a high-protein breakfast is essential for staying full, minimising cravings, and increasing ...

Initially it was a demand that seemed to ooze out of gyms — fitness and bodybuilding enthusiasts clamouring for more protein ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

We bring you a twist on this classic dish-Egg Appam, a delicious variation that adds a protein-rich egg to the centre of the ...

From veggie-packed sandwiches and wraps to grain bowls and salads, these diabetes-friendly lunches are perfect vegetarian ...

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook. Sometimes, I ...

Get the recipe: Vegan Chai Muffins The ultimate protein packed vegan breakfast burrito! 20 minutes to make, hearty and super tasty. Make ahead of time for an easy & healthy breakfast! Get the ...

When I want to begin my day with a vegan breakfast—be it savory or sweet—I turn to some of these recipes time and time again. While it may seem difficult to imagine breakfast without eggs (or ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals.

We often think of breakfast recipes along the lines of: omelets, sausage and eggs, or skillet-fried bacon, but there are in fact plenty of vegan breakfast options that are equally delicious and yes, ...

In an Instagram post, Emily said: “Now I could eat an almond croissant every single day, but I definitely like to focus on higher protein, higher fibre breakfasts. So these almond croissant ...