Initially it was a demand that seemed to ooze out of gyms — fitness and bodybuilding enthusiasts clamouring for more protein ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

We bring you a twist on this classic dish-Egg Appam, a delicious variation that adds a protein-rich egg to the centre of the ...

From veggie-packed sandwiches and wraps to grain bowls and salads, these diabetes-friendly lunches are perfect vegetarian ...

Poha might not be as healthy as you'd like to think it is. Keep reading to see other ideas for easy, filling breakfasts that ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

In an Instagram post, Emily said: “Now I could eat an almond croissant every single day, but I definitely like to focus on higher protein, higher fibre breakfasts. So these almond croissant ...

The use of new techniques to track protein around the body has led researchers to recognise how large our protein turnover is every single day. “We’re churning through 250-300g of protein a day.

Eating dosas with chutneys or potato curry is the perfect way to start your Sunday. It is a balanced meal which is mouthwatering yet healthy. Poori and Aloo Sabji is considered one of the tastiest ...

eating protein at breakfast time will help you feel full and satisfied and give you the energy to take on the day. Oatmeal is a great example of a protein-rich vegan breakfast. Compared with other ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a high-protein breakfast instead of my usual morning bowl of cereal.