O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Because soda has a bad rap, many people turn to alternatives — lately, all eyes are on prebiotic soda. The bubbly beverage is fortified with prebiotic fibers and is typically lo ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

All prebiotics are fiber, but not all fiber is prebiotic, researchers note. Antibiotics can kill bacteria in the intestines that produce vitamin K, a nutrient that supports normal blood clotting ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

If you’re looking for a natural dietary fiber supplement that promotes digestive health, Benefiber Prebiotic is a great option to consider. We’ve been using Benefiber Prebiotic for a few weeks ...