Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

These sodas are healthier, higher in fiber, and lower in sugar compared to traditional soft drinks, but should be enjoyed as ...

Medically reviewed by Jonathan Purtell, RDN The question of how to keep your brain healthy as you age has many answers, and a ...

With the news that PepsiCo bought prebiotic soda company Poppi for $1.95 billion, we asked experts: Are these new sodas actually healthy?

Fiber is an essential nutrient for everyone, but those with type 2 diabetes need it even more. It assists in regulating blood sugar levels, supports proper digestion, and reduces the risk of heart ...

Companies claim that their sodas are healthier than other soft drinks in part because they contain prebiotics.

Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...

Prebiotics are food for the live bacteria in your gut. Those bacteria, called probiotics, are essential to healthy digestion ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

In an age where wellness and digestive health take precedence, Green Regimen Kiwi Optimize emerges as a leading choice for ...